Abs Sculpting • The method
Yoga and Pilates exercise fused in one of the most powerful and efficient classes you've ever taken. You will need only 20 minutes a day to sculpt your core and get the definition you've always wanted.
This class will lean out and strengthen every muscle of your core, lower back, shoulders, and arms.
Taking this class at least twice a week will help you define a sexy back and a solid core.
Join me every Monday, Wednesday & Friday at 7:00 AM
Abs Sculpting uses exercises from Yoga and Pilates. We combine these practices into a perfect flow that works out the muscle and enhances your endurance.
Abs Sculpting is a class that is suitable for all levels.
Train at your own pace and respect your bodies ' limitations. Start slow, ease into the class, and build up strength and endurance.