Maggie Shanks Bowls.jpeg

Gente Yoga • Meditation • Sound Bath

Come to relax, unwind your week and prepare for the weekend

with an open heart.

Gente Yoga • Meditation & Sound Bath

40 Minutes - Online Class

Experience a gentle flow of yoga and meditation accompanied by a sound bath in a 40-minute zoom class

 

The frequencies of crystal sound bowls will tune up the frequencies in your bodies, allowing you to relax into a deep meditative state. In this environment,  you will experience the therapeutic work of calming the mind and relaxing the body. You will heal with the vibration of sound.

 

What you will need:

 

A block, bolster, and a strap. In case you don't have them, you can use a few books, a towel, and a thick blanket. 

 

See you on your mat!