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Gentle Yoga is a 30 Minute Online-Class that uses traditional Vinyasa Yoga poses to help soothe
the body and the mind.
This peaceful practice will help you to gain mobility, flexibility, and relaxation.
You don't need to be an experienced yogi or to be in good shape to take the class. The exercises are suitable for all levels.
What do you need for the class?
A Yoga Mat
Two Blankets or two towels
One bottle of water
Two yoga blocks
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